Green Tea - The Healthiest Drink in the World, Weight Loss, burns fat, , revs your memory, prevention from cancer, protects your brain, stave stroke
Amazing Health Benefits of Drinking Green Tea in Daily Routine
What is Green Tea? Green tea is identified as the one of the healthiest drink that an individual can have. It is basically derived from Camellia Sinensis plant. The level of antioxidant is assumed to be highest in the green tea because these contain leaves which are not fermented. Thus, they are able to retain the highest antioxidant level. The major antioxidants which are found in green tea include catechins, polyphenols and different kinds of flavonoids which are rich in anti aging compounds. Although it contains small amount of caffeine, it is considered as healthiest in comparison to the variety of nutritious food that is available to us.
A cup of green tea is full of benefits that provide an individual better health conditions. Physical benefits of drinking green tea include quick weight loss, enhanced brain functioning, reduced risk of diseases like cancer and many more. These are the few benefits to mention. Other useful benefits include:
Helpful in weight reduction and the associated risk of obesity
Green tea helps in increasing the metabolic rate of individuals in short duration. This increased metabolic rate helps in losing the excessive weight. Among all the body organs the major impact of drinking green tea can be seen on the abdominal region. A flat belly is the outcome that everyone wishes to have.
Several studies have been conducted on the effects of green tea on human body. The result explains, those with the habit of drinking green tea on a regular basis experienced significant reduction in percentage of body fat, belly fat, body weight and waist circumference.
With a pinch of salt added to green tea, it can be effective for weight gain.
Decreases the risk of cardiovascular diseases
The cardiovascular diseases accounts for the major reasons of death around the globe. Heart attacks and strokes are the major examples of this type of disease. Green tea can help a lot in reducing the commonly observed risk factors of these diseases.
The correct balance of components like Triglycerides, HDL cholesterol and LDL cholesterol can decrease the risk of major heart related diseases.
Oxidation of LDL particle s is identified as one of the common ways of approaching heart disease. The green tea help in the raising the antioxidant capacity of blood which stops the LDL particles from being oxidized which leads to reduced risk of heart problems.
Crucial for lowering the risk of Type 2 Diabetes
Type 2 Diabetes comes next to cardiovascular diseases in the list of major death causing diseases. Around 400 million people around the world are affected by this disease. Type 2 diabetes is identified by the increased blood sugar level due to the inability of pancreas to produce insulin in right quantities.
Green tea helps in improving the sensitivity level of insulin lower down the blood sugar level.
A study conducted the impact of green tea showed those who drink green tea had 42% less chances of type 2 with respect to the non drinkers.
Diminishing the risk of old age problems like Parkinson's and Alzheimer's
Green tea not only improves the brain functionality but also help in protecting the brain from old age diseases.
Alzheimer which is the major cause of brain disorders like dementia is the most commonly found neurodegenerative disease found in human beings. Same is the case with Parkinson's disease in which there is loss of dopamine which helps in producing neurons in the brain.
The compound catechin found in green tea helps in protecting the neurons of the brain and thereby provides protection from the two brain diseases.
Antioxidants found in green tea is helpful in reducing the risk of cancer
The most common type of cancer includes:
Breast cancer: This is major type of death causing cancer found in women. The women who drink green tea on a regular basis have 20% to 30% less chances of being attacked by this life threatening disease.
Colorectal cancer: The people who drink green tea are likely to have 42% less chances of developing this cancer.
Prostate cancer: Green tea reduces the risk of this cancer in males to the extent of 48%.
Thus, Green tea is considered as a prime source of antioxidants which aims to lessen the risk different types of cancers.
It should be noted that adding milk to tea is actually not good from scientific view point as it decreases the value of antioxidants present in the tea.
Inclusion of bioactive compounds makes green tea good for health
Green tea is a treasure of number of nutrients which are rich in natural compounds.
Polyphenols: helps in inflammation reduction and chances of cancer. These polyphenols account for 30% of the total weight of green tea and contains large proportions of EGCG, a type of catechin. The catechins are rich in antioxidants and helps in prevention from cell damage.
Green tea is also known for its anti-aging properties as it helps in deteriorating the formation of free radicals which are better known for aging problems and related diseases. This also prevents cells and molecules from being damaged.
Epigallocatechin Gallate or EGCG is recognized as the most useful compounds found in green tea and is better known for its healing and medicinal properties.
Green tea better for oral health and decreases the risk of general body infections
According to a study conducted on effects of green tea on mitigating common body infections like influenza virus, green tea is potentially capable for ebbing such viruses and infections.
Catechins present in the green tea helps in dropping down the growth of Streptococcus mutans, a type of bacteria which cause damage to dental health. The bacteria causes cavity, plaque formation and tooth decay.
Research on green tea has also revealed that it is also helpful in fighting the problem of bad breath among people.
Crux of the article
If you want to live a long and happy life, make sure you include green tea in your daily schedule. Frequent use of green tea provides commendable results in the form of improved health conditions.
Anti-inflammatory antioxidants and good ol' caffeine make a trip to the green side a very smart move. Here are five ways the ancient elixir heals you from your brain to your belly:
1. It revs your memory.A drink with 250 mg of green tea extract increased the brain connections that process and store information. (Take a look at these 10 other ways to seriously improve your memory.)
2. It's bad news for cancer.Digestive cancer risk was 17% lower in women who drank at least three cups a week.
3. It burns fat.Human studies are far from conclusive, but (per research in mice) green tea + exercise = 36% less belly fat. (Find out how drinking green tea can help you walk off up to 22 pounds in 8 weeks in Walk Off Weight.)
4. It protects your brain. EGCG, a polyphenol in green tea, may guard against neurological diseases, studies on mice show.MORE: 5 Ways To Drink Green Tea For Weight Loss
5. It staves off stroke. Drinking three cups of green tea a day could reduce risk of stroke by up to 20%.