You already know that this article is based on what. Yes, you are right today I am going to tell you about the healthiest nuts which you can eat whenever you want if you aren't suffering from a serious nut allergy then nuts are a great source of significant nutrients for you. Right now, you probably think that why these tiny edible things are the healthiest source of significant nutrients? Nuts are a great source of healthy fats, fiber, and protein, if you are hungry or you are suffering from some kind of heart disease then these power-packed tiny edibles things help you to live longer a healthy life.
Nuts are high in mono and polyunsaturated fats which are good for our body and also some particular nut contains inflammation-fighting omega-3 fatty acid, antioxidants, and some other bioactive compound that helps you to live your life full of joys.
In simple, nuts are the best way to attain unique health benefits, and these tiny edibles things make healthy and smarter.
Now let's talk about the healthiest nuts which you can eat:
Almonds
Did you know that the USA, California export most of the almonds in the world? Well, almonds are the most famous nuts in the world, and they have been around humans since Biblical times and are considered to be the healthiest nuts. Almonds are rich in mono and polyunsaturated fat which means eating almonds can be beneficial in losing weight and good for lowering blood pressure levels. As per scientific studies, almonds can be beneficial for diabetes patients because it has the property to control glucose levels. Almonds are rich in vitamin E, magnesium, calcium, and folate.
Cashews
Cashews are the most famous nut in the world also it is considered to be the best snack nut. They are not only tasty, but they have many health benefits too. Cashews are rich in phytates and also they contain significant minerals like manganese, copper, phosphorous, and magnesium. As per scientific studies eating cashews every day can lower LDL (bad) cholesterol levels in just a month. Cashews also can improve blood lipids. So, it's a better thought if you are planning to eat Cashews as a snack.
Walnuts
The human brain looks like these nuts are the king of all nuts which are available on our planet. Walnuts are power packed with all significant nutrients and vitamins and eating walnuts have many health benefits. Walnuts are rich in phytochemicals like phenols, phytosterols, and phytates that's why it is on the top and one of the healthiest nuts. Walnut also contains omega 3 fatty acids which have anti-inflammatory advantages. Eating walnuts have many health benefits like it can lower LDL cholesterol and heart diseases. With their great antioxidant qualities, walnuts are beneficial in fighting colon and breast cancer.
Macadamia nuts
Macadamia nuts are also recognized as "Queen of Nuts" which is native to Australia. Scientific research has found out that consumption of Macadamia nuts can lower the risk of cardiac arrest and also they can improve LDL cholesterol levels. Macadamia nuts are a great source of manganese and thiamine in short they can also provide cardiovascular benefits too. So it's not a bad thought if you are thinking to put Macadamia nuts into your diet.
Pistachios
In America, people consume around 45 thousand tons of pistachios every year. Pistachios are good for diabetic adults because as per the scientific study, they can improve your cholesterol and triglycerides levels if you eat them every day. Pistachios can also control blood sugar levels in adults. Eating Pistachios has many health benefits it can also improve your insulin resistance and inflammatory markers. Pistachios are rich in resveratrol and also they are power-packed with the most significant phytochemicals like proanthocyanidins, phenols, and flavonoids.