How to Relieve Back Pain Naturally? Find out Some Effective Ways to Relieve Back Pain!
By choosing healthy diet, therapy and lifestyle we can reduce the dependency on medicines & others treatment and can have the healthy life.
Chronic back pain is one the most common problems which we are facing because of lack of right posture and lifestyle but nature has provided us so many remedies which are around us and by using that we can reduce the intake of medicines.
You can take a look at some of natural back pain-relieving strategies and check this our what works best for you:
1. Anti- Inflammatory drink
Anti inflammatory drink and food are rich source of anti oxidants, anti cancer agents. Daily consumption of these drink or food can help us to reduce the back pain.
Turmeric Milk
An Indian subcontinent spice Turmeric known as Haldi in india is full of anti oxidant, anti-arthritic properties and can be used easily in our daily food or drinks ,We can consume it by any ways whether during the cooking process or by adding tiny amount into warm milk. It will always remain beneficial for our health.
Tart Cherry Juice
Cherries share the same properties like turmeric. Cherry juice offers several health benefits because of its anti inflammatory agents and rich in antioxidants, a daily glass of cherry juice helps to reduce the back pain. Cherry juice is with no trouble purchased at grocery stores and this juice is commonly containing the tart cherry extract.
Ginger -Green Tea
Ginger(Adrak) -Green tea help to boost our metabolism and helps to heals the ailments. These Ginger -Green Tea are easily bought at nearby groceries stores. Since long period, these anti-inflammatory agents can develop up in your bloodstream, so with including these soft drinks in your daily diet will reduce overall inflammation in your body and these antioxidants will prevent new inflammatory pain.
2. Sound Sleep
A sound sleep helps to repair the body tissues, which helps you refreshed and rejuvenated. When you have take full sleep between minimum 6 hours to 8 full hours continually, your back will comfort less sore during entire day. A night of restorative sleep can have maintain manyhealing benefits and make you feel refreshed, and stresss-free .
Try these natural sleep aids, try it one at a time, to find it which one works best for you to relieve back pain:
Vitamin B6 and C - Natural source of steroid, it helps to regulate the hormones and natural steroid in a human body .
Melatonin:- This is natural sleep hormone found in your body, melatonin can be taken externally as a supplement that may improve your sleep cycle.
L-theanine:- This is an amino acid which is found in tea leaves, L-theanine may give you benefits to help some people feel relaxed and it may help to get better sleep.
Valerian:- This supplements can be made from the root of the valerian plant which may help you sleep earlier and it helps to stay asleep longer.
3. Your Posture
Avoid long time sitting in a same posture and try to walk a short distance or stretching in every hour. An incorrect or unsupported posture can leads to the various problems in your back, spine or neck.
Avoid prolonged static posture
It is much compulsory to pay attention to the joints or muscles of your spine / hip. You can prevent fatigue & stresses on these joints by allowing some of simple tips, which are given below:
Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your spinal discs increase. You should aim to get up every hour and walk a short distance to take the load off your discs.
See Choosing the Right Ergonomic Office Chair for long sitting
Check your proper posture and adjust your shoulder , neck, and back alignment to prevent stresses on your spine. Poor and unsupported posture can lead to many pain problems in your back, it may be a causing or increasing the pain.
See Identifying Incorrect Posture and avoid it!
You should rotate activities in order to minimum the same set of muscles or joints from getting over-fatigued. For ex, if you have been working, standing and sitting for some time, then you should consider changing to a different activity where you can sit down. You can go back to standing once the muscles / joints have had a chance to relax.
4. Yoga
Yoga is a proven and effective way to strengthen your muscles Initially we can start practicing it in slowly manner once we got comfortable with it we can raise the bar. Asana like Dhanushan , Adho Mukha not only strengthen your back but also helps to reduce the back pain too.
5. Meditation
When we practice the meditation it releases the endorphin (feel good hormones) which helps to reduce the level of anxiety and stress. It also helps us to control our body and how it perceives the pain.
6. Warm Pool
Exercise or bath in warm water helps to increase the blood circulation, regulate the functioning of nerves, muscles and relieving pain.
7. Heat Patches
Heat patches offer effective heat therapy for targeted pain area. It can give relief up to 16 hours these heat patches activate quickly and be wear inside the clothes but wearing for long time can cause of skin damage.
Vitamin D3 as supplement
Consider Vitamin D3 supplement after doctor consultation only because it helps to reduce the back pain as it increase the absorption of calcium in our body and increase the bone density .
A perfect pain relief technique or methods vary from person to person ,try these natural pain relief methods and see what best suits to you. Severe pain must be diagnosed and treated by professionals only.