We all admire to have a perfect physique, look great in all kinds of cloths whether it is western or traditional. Today in this blog we are going to discuss about how to lose 5kg weight in just one month. Losing a weight is so much challenging and it depends on person to person how your body will react with certain change in diet and exercise regime. Nonetheless, you can easily lose five kilogram of weight in 30 days if you strictly follow the diet plan and exercise routine which we are going to discuss in this blog.
It's all about what you are eating and how you are eating, everything is depend upon your diet, weight management is not a child's play, its takes courage, dedication and discipline to achieve your weight loss goal. Well balance diet with perfect macro nutrients ratio and precise workout plan will do wonders to your body.
If you want to lose weight your main aim is to create calorie deficit, that means you burn up more calories than you eat. For this you need to stick with 1200 calories intake and exercise routine which will burn your calories arounds 400 to 500. I know this sounds challenging but if you put every ounce of your energy to reach achieve this goal the outcome will be great.
Here are four tips which can your life:
1. Strictly Follow 1200 Calories Diet:
Spilt your meal into 6 parts instead of taking three big meals a day. This will improve your metabolism and higher metabolism will help you to lose weight easily. Best way to spilt your meal in six parts
Start your morning by consuming 90Kcal (Tea without sugar and almonds)
Breakfast (300Kcal) the most important meal of the day, if you take your breakfast seriously you can see a changes in second week. Healthy option for breakfast is protein surplus in your diet. You can take two eggs with one whole wheat slice with one tablespoon of peanut butter or if you are vegetarian, you can take paneer chapati roti, oats, fruit smoothies and besan chilla.
Mid-morning snack (50Kcal) you can take any fruits which is high dense in fibre and nuts for good fats.
Lunch (350Kcal) it should be well balanced meal, you can take 1 chapati or brown rice, 1 small bowl of your favourite vegetable curry and curd and lots of raw vegetable salad.
Evening snack (60Kcal) 1 bowl of hot soup or butter milk with almonds or sprouts.
Dinner (350Kcal) 1 chapati, 1 bowl dal, 1 bowl of curry and salad.
This 1200 calories are going to give you the best result if you seriously follow them with dedication.
Always stick to fruits and raw vegetables because they will provide you fibre always consume low fat dairy products avoid unprocessed and fast foods.
2. Take Up Any Physical Activity to Burn Calories:
There is no simple way for burning calories you must move your legs and hand for this.
Make an aim to burn 300 to 400 calories by doing intense cardio workout like cycling, jogging, sprinting and swimming.
If you are gym geek then one hour of core and cardio workout can easily burn 400 to 500 calories.
Including yoga in your activity can also be beneficial and effective. One hour of yoga session can assist you to burn 250 to 300 calories easily.
Try to do some physical work it will make you feel good and whole day you will feel active.
3. Stay Hydrated Drink Plenty of Water:
Drinking water have lots of benefits, 8 to 10 glasses of water daily can boost up your metabolism and it also clean you stomach from toxins.
There are many other weight loss promoting drinks which you can in your daily schedule like green tea, vegetable juice, low fat milk and soy milk.
4. Cut Down Salt and Sugar:
More than enough amount of both salt and sugar can leads to contribute in weight gain.
Eating more salt can create water retention in your body and this will increase your weight so consuming minimum of salt can do no harm to your body if you desire to loss weight.
Try not to consume sugary food because sugar contains empty calories and gets stored in your belly. It also spike your blood sugar levels which is not good for your health. Try to stay away from sugary food as much as you can.
Stay healthy and stay fit.
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