Nutrients rich diet plays very significant role in our life. If you always go for healthy options you will find yourself living best healthy life. Hair fall and thin hair problem are the worst kind of nightmare. With you head hair you will look less attractive and also you will feel lack of confidence among the group of people.
Diet and nutrition plays essential part, when it comes to preventing and treating hair fall. Nutritional deficiency is the main cause of hair fall, if you are not putting the nutrient dense food into your body you will find yourself bald in some years. Good and high density hairs are the sign of healthy body. Never compromise with your health always go for right and healthy diet which can make you feel good and also makes your looks better.
Are you the person who is facing hair fall? Are you worried about your hairs? If your answer is yes then you are at right place. In this article I am going to tell you about top five best food which can control your hair fall and make your hair healthy.
Let's have a look at top five foods which you can eat to control or prevent hair fall.
Eggs:
Eggs are the good source of protein and multivitamins, eggs are highly rich in minerals, vitamins, and most significant macro nutrients. Due to high contents of protein in eggs, it is considered to be the best food for preventing hair fall. Eggs also have Biotin and vitamin B which is the most significant micro nutrients for hairs and skin. Biotin deficiency can cause hair fall and premature discoloration of hairs. So, it recommended consuming eggs for healthy hairs.
Nuts and Seeds:
Nuts and seed are powerhouse of nutrients which are significant for preventing hair fall. Nuts and seeds are the great source of vitamin E, omega 3 fatty acid, zinc, and selenium. If you are the person who is worried with hair fall situations, they can easily start eating these nuts:
- Almonds
- Flax Seeds
- Walnuts
- Chia Seeds
- Brazil Nuts
- Peanuts
- Cashews
- Pistachio
Selenium and zinc are both are very significant bio compound which our body doesn't produce so try to add these nuts into diet and get selenium and zinc from them.
Fruits:
Fruits not only the great source of fiber but also they are highly rich in minerals, vitamins and antioxidants. Try to including Vitamin C dense fruits into your diet like:
- Oranges
- Kiwi
- Cherries
- Apricots
- Berries
- Grapes
The above mentioned fruits are highly rich in essential antioxidants and vitamin C, which helps you to protect your follicles and make your hair shinny and healthy.
Fatty Fish:
Eating seafood has numerous of health benefits, as they are highly rich in significant fatty acids, such as Omega 3 Fatty Acid. Also fishes are great source of protein and vitamin D which is beneficial for hair health and they also prevents hair loss. Some of fishes which you should consider to prevent hair falls are:
- Herring
- Salmon
- Mackerel
- Tuna
These all above mentioned fishes are the great source of selenium, vitamin D, vitamin B, protein, and zinc which help to support hair growth and also they prevent hair fall.
Green Vegetables:
We also skip eating this nutrient rich vegetable, g5reen vegetables are power packed with numerous of nutrients which are beneficial for preventing hair fall. Here are some green vegetable options which you should consider start eating from today:
- Spinach
- Collards
- Kale
- Broccoli
These above mentioned green leafy vegetables are highly dense with nutrients, such as Vitamin A, beta carotene, vitamin C, Iron, and zinc which is good for hairs and also they protect hair follicles.