Breakfast is the important meal of the day as it starts your metabolism and by having a good breakfast in the morning you'll definitely feel alive and full of energy throughout the day. But somehow many numbers of people prefer to skip breakfast just because of their eating habits.
If you are a self-obsessed person who loves to be in good shape, it's better you should always avoid unhealthy options for your breakfast which are high in sugar, additives, and refined carbohydrates.
If you are the kind of person who enjoys having breakfast then this article is for you, by reading this article you will get to know about the best superfood which you can eat in the morning for your breakfast. All the food which I am going to discuss here is rich in fibers, protein, healthy fats, complex carbohydrates.
Here is the list of the best superfoods and drinks which you can enjoy for your morning breakfast.
Greek yogurt
If you are not a morning person and you are looking for a quick breakfast option then Greek Yogurt is a great option for you.
Greek yogurt is made of whey and milk curds, and they are high in protein count as compared to regular milk yogurt.
Due to having lower calories and being high in protein, it is the best option for your breakfast. One cup of Greek yogurt (245 grams) serving contains 149 KCAL of calories and 25 grams of protein.
Oatmeal
Oatmeal is classic and the best breakfast option, if you are looking for the best superfood for your breakfast oatmeal, is one of them because Oats are rich in all macro and micronutrients which makes it the complete breakfast in one bowl.
Oats are highly rich in fiber which helps to reduce cholesterol also contain complex carbohydrates (Slowly digestible carbs) which are good for your body as well and don't spike your insulin. Additionally, oats are highly rich in vitamin B, iron, magnesium, selenium, zinc, and manganese.
One service of oats (81 grams) contains 10 grams of protein which is good as they also fulfill your protein requirement. Also, oats don't contain gluten which is good for people who have allergies to gluten.
Eggs
Eggs are the best nutritious breakfast, as they are high in protein and also they are delicious. Eggs are the best source of protein and protein helps in muscle synthesis and also helps in building muscle. As we all know protein takes time to absorb in our body which means by consuming eggs in the morning helps you keep full throughout the day.
Eating egg yolks also have benefits as egg yolks are rich in zeaxanthin and lutein. Both the antioxidants help to prevent eye disorders and also an egg contains choline which is a significant nutrient for liver and brain health.
Cottage cheese
Cottage cheese is an amazing and delicious choice for your morning breakfast as they are high in protein and calcium.
In a one-cup serving of cottage cheese 220 grams contain 24 grams of protein which is amazing.
Protein takes time to absorb into your system which means it will make you feel full.
If you are a fitness freak then cottage cheese is the best way to get your protein need and also they are low in calories 220 grams of cottage cheese only provide 180 KCAL of calories.
Whole Wheat Toast
If you prefer having a good and heavy breakfast then you should definitely try whole wheat toast as your morning breakfast meal.
Whole wheat toasts are high in fiber and complex a carbohydrate that digests slowly in your body and doesn't spike your insulin as well.
Eating just a whole wheat toast is not a good idea because they don't contain that much protein so, you try to spread any nutritious toppings in your whole-wheat toast like half fried eggs with vegetable salad, avocado with oregano and chili flakes, peanut butter with fruits, cottage cheese with butter, tuna, leftover chicken or turkey, baked beans and so on.
Protein shakes
If don't have that much time to sit calmly and enjoy your breakfast with peace then protein shakes or smoothies are great options for you.
In the market, there are many kinds of protein powder available but whey and pea protein are the best.
Protein is the most significant macronutrient for our body as it helps in building and repairing the muscles and also supports healthy hairs and skins.
For the best and fast breakfast, add one scoop of whey or pea protein powder in milk and add one banana and some nuts.
Chia seeds
If you are looking for an extremely nutritious and great source of fiber diet for your breakfast then Chia seeds is the right option for you.
In just 28 grams of chia, a seed provides 10 grams of fibers which is good for your digestive system. If you are the person who wants to lose weight then eating a chia seed is the best things you have ever done for your body.
Chia seeds are not rich in protein that much but if you mix it with some high protein food like eggs, greek yogurt, and protein shake it will be the best morning break in my point of view.
Though chia seeds aren't high in protein, you can eat them with high protein foods, such as Greek yogurt, cottage cheese, or a protein shake.
Conclusion
If you are that person who always enjoys having breakfast then you should try to start your day with a nutritious breakfast option for your own well-being.
Always go for healthy food options which are high in fiber, proteins, healthy fats, vitamins, minerals, and complex carbohydrates.
Stay fit and stay healthy.
This Article Will Tell You About:
- Nutrients Rich Breakfast Meal
- Highly Protein Rich Breakfast Food
- Best Breakfast Food For Healthy Lifestyle
- Delicious Breakfast Food Option For Healthy Living
- Macro and Micro Nutrients Rich Breakfast Foods