Are you curious to know that without having whey and soy protein supplements you can easily make your own nutrient-rich homemade protein shake at your home? Looking for the cheapest option to build muscle mass by making your own homemade protein shake? If you are a fitness freak who is looking for a safe and healthy way to make your own homemade protein shake then this article will definitely help you. In this article, I will tell you how you can make your own homemade protein shake just by using your home grocery and some foods.
In today's era, everyone is looking for having a great and fit lifestyle, but living a healthy lifestyle isn't easy. Because its require commitment, hard work, dedication, constant focus, and a good nutrient-rich diet. If you want to attain a good physique you have to consume healthy food and also at the same time you have to do a workout.
Well, coming to the point as you all know protein is the most significant macronutrient which our body requires for building and repairing our muscle structure. Also, protein plays a significant part in our hair and skin. If you consume a lesser amount of protein, in some days you will find yourself dealing with unhealthy hairs and premature skin aging problems, and also you will lose your muscle mass. So, it's extremely significant to fulfill your daily protein requirement.
It's a great idea if you are thinking to add protein shakes into your daily meals because they are very simple to cook and also they will provide you with a great amount of protein. If you start your day with simple whole-wheat toast and one glass of protein shakes then it will keep you feeling all morning and also you will feel so much active and full of energy. If you are the person who loves to do exercise then this homemade protein shake is going to be your best post-workout meal as well.
Are Protein Shakes Are Good For The Health?
As I mentioned above protein is a macronutrient that is very significant for our body. The main function of protein in our system is to repair and build muscle structure. As per studies, a healthy adult person requires 50 to 60 grams of protein every day. So, in my perspective, it is better for you to add protein shakes into your diet to meet your daily protein requirement.
Why Should I Have To Make My Own Homemade Protein Shake Instead Of Buying Protein Shake Supplement?
There isn't any problem in buying protein powder supplement, most gym-goers and athlete uses whey protein and soy protein powder to complete their daily protein requirement. But, why you should have to spend your hard-earned money on some whey protein supplement when you can get the same result by making your own homemade protein shake? Also, I strongly recommend you instead of buying protein supplements from the market you should stick to homemade protein shakes. Now buzz off all the talking, let's make our own homemade protein shakes by using household groceries and some fruits.
Alright, bring your cooking apron, and let's talk about the vital ingredients which will help you to create a delicious and healthy homemade protein shake.
So here is the list of ingredients which will require us:
- A cup of milk
- 2 Eggs
- A banana
- One or two teaspoons of refined sugar (As per taste)
- Three ice cubes
- Frozen berries
- Greek yogurt 50gm
- Peanut butter
- Chia seeds
- Sugar-free ice cream
Here is the recipe for a delicious Homemade Protein Shake
First, we need a good blender and juice mixer and also bring all the above-mentioned ingredients together. Now, crack both eggs and separate the yolk part because we don't need egg yolks all we need from eggs is the white protein-rich part. Put the liquid eggs white into the mixer along with banana, refined sugar, two to three frozen berries, 50 grams Greek yogurt, one tablespoon of peanut butter, one teaspoon of chia seeds, and two small scoops of sugar-free ice cream (for fruity taste).
Now it's time to blend all the things into the mixer until it looks smooth and served.
That's it, see how simple it is! You have successfully cooked the best healthy and nutrient-rich protein shake without spending huge chunks of your hard-earned money on some whey or plant-based protein powder supplement.
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