Dates are also recognized as Khajur in India, dates are the naturally sweet fruit of the date palm trees. Dates are grown in tropical regions. Currently, dates have become quite popular as they taste amazing and are nutrient-rich.
Today in this article, I will tell you about the amazing health benefit of eating dates. Here please have a look:
Highly Nutrients Rich:
Dates are highly rich in vital nutrients. Since they are dried and their calorie quantity is higher than most fresh fruits. In simple terms, the calorie qualities of dates are similar to any other dried fruits such as almonds and cashews.
As they are sweet, that's why most of the calories come from carbs. The rest of the calories come from protein and fats. Also, dates are highly rich in vital vitamins and minerals.
100 Grams of dates serving to provide:
- Calories: 277 KCAL
- Fiber: 7 grams
- Protein: 2 grams
- Carbs: 75 grams
- Magnesium: 14% of the RDI
- Potassium: 20% of the RDI
- Manganese: 15% of the RDI
- Copper: 18% of the RDI
- Vitamin B6: 12% of the RDI
- Iron: 5% of the RDI
Dates are also a good source of antioxidants which is significant for our body.
Highly Rich In Fiber
Getting a good amount of fiber daily is good for your gut and stomach. By adding 3.5 ounces of dates into your diet you will get 7 grams of fiber and this is the best way to increase your fiber intake naturally. Fiber is beneficial for our intestine and digestive health.
Good Source Of Antioxidants:
Dates provide various antioxidants which have numerous health benefits like preventing chronic diseases.
Antioxidant plays an important part in our body as they protect our cells from free radicals. Dates are highly rich in Flavonoids, Phenolic acid, and Carotenoids which are extremely essential for our system.
Amazing Natural Sweetener
Dates are a great source of fructose that is a natural type of sugar that is found in fruit. That's why dates are very sweet and also have a slightly caramel-like flavor. They can be a great healthy substitute for white sugar in recipes due to the high nutrients, fiber, and antioxidants quantity.
Some Other Possible Health Benefits
Dates also provide other health benefits that have not yet been expansively researched.
Bone health: Dates contain many vital minerals, including phosphorus, calcium, potassium, and magnesium. All of these have been studied for their possible to avoid bone-related conditions like osteoporosis
Blood sugar control: Dates also may help with blood sugar regulation due to their low glycemic index, fiber as well as antioxidants. Therefore, consuming them may benefit diabetes management.
Conclusion
Eating dates have many health benefits if you consider adding this delicious healthy fruit into your diet, which can help you live a healthy life.
They are highly rich in vital nutrients, antioxidants, and fiber and this entire element are essential for our body to function properly.
There are many ways you can add this delicious fruit to your diet and one of the famous ones is to eat them as a natural sweetener in a variety of dishes. They can be a great option as an evening snack.
Dates are worthy to be in your diet, as they are both healthful and tasty.