Protein which is considered to be the most significant macronutrient for our body system and you should always count your protein intake because protein plays a very significant part in your body. Just like carbohydrates and fat, eating protein rich diet is vital as protein repair and builds our muscles. It's hard for vegetarians to fulfill their daily protein requirement by eating vegetarian's foods but non vegetarians and meat lovers have many options to complete daily protein requirements because animal based food are highly rich in protein.
How much protein do we require everyday and what are the benefits of protein?
As per scientific studies, adult men have to consume 56 grams of protein per day, while women have to consume 46 grams of protein to meet her daily requirement of protein in the system. F we look at the actual amount of protein requirement for person by weight then as per health expert suggestion a men and women have to consume 0.8 gram of protein per kilogram of their body weight. Protein is considered to be the most vital nutrients not only its supports our muscle growth it also helps in regulating our blood sugar level. That's why people should always track their protein requirement and include protein in their diet.
If you are vegan who is looking for best protein rich snack or breakfast then, this article will going to explain you about some recipe of sandwiches which are highly rich in protein and easily to cook at home.
Ingredients for Protein-Rich Vegetarian Sandwich:
Sandwiches are good food option for breakfast as well as evening snacks, as they are easily to cook. But making a sandwich nutrient rich it depend upon you, always put nutrient rich toppings into your sandwich and make them super snack food. If you want to make perfect protein rich sandwiches then you should put together all the ingredients which are mentioned below:
- Mashed Boiled Chickpeas
- Mung Bean Sprouts
- Jackfruit
- Flaxseeds, Chia Seeds, Pumpkin Seeds
- Tofu and Tempeh
- Peanut Butter
- Baked Beans
- Recipe For Protein Rich Sandwich
Who say that we cannot make protein rich vegetarian sandwiches? You can easily cook protein rich sandwiches all you need is little bit of inspiration and research.
Now I am going to tell you about the best three protein rich sandwiches recipes which you will definitely going to love.
Beetroot And Feta With Buckwheat Blini
Feta is considered to be the great source of protein due to low fat and low calories properties; also they are highly rich in vitamins B. If you are the people who have allergies with gluten which then you should try buckwheat blini sandwich instead of processed flour sandwich bread. Buckwheat blin is Russian pancake, use blini bread with delicious toppings of feta cheese and beetroot fillings.
Blue Cheese Panini and Roasted Broccoli Sandwich
Everyone loves a Panini, as they are delicious in taste. If you put roasted broccoli with the combination of blue cheese I am damn sure you are going to feel full and it will definitely give you great amount of protein. Blue cheese with roasted broccoli is delicious protein rich vegetarian mix which you are going to love.
Veg Loaded Sandwich
Not only you will get significant amount of fiber from vegetables such as eggplant, zucchinim, broccoli and bell peppers this sandwich also has rich amount of protein from brie cheese. Put all the incredients together and make great topping for your Veg Loaded Sandwich.
Instructing fact, did you know that 100 gram of brie cheese has 21 grams of protein? You should definitely try this sandwich to fulfill your daily protein requirement.
I hope that this article will help you to find out great recipes for your next protein rich veg sandwiches. You should definitely try these recipes for your breakfast or evening snack food.