Today everyone is so health conscious they don't want to put something in their body that is not good for their health and physique. It is the trend that, people are following gluten free diet for their well-being and they are also curious to know what gluten free diet is. In this article, I will tell you about what gluten-free diet is and what you can eat when you are following gluten free diet.
Following good dieting, regime is good for our health, if you are considering following gluten free then this article will help you to understand what gluten is and what kind of food you will require to eat if you are on gluten free diet.
Before I start to tell you about gluten free diets are, I want to explain you what gluten is.
What is Gluten?
You can find lots of answers to this question on the internet, but in simple terms gluten is protein storage which is found in roughly all grains such as wheat, barley, rice, corn, and so on.
Why Do People Consider Following Gluten Free Diet?
In today's world, there are lots of reasons people consider following gluten free diet, and one of the most significant reasons why some people remove gluten from their diet is just because of Celiac Disease. Some people remove gluten from their diet because of weight loss and some of them have allergies to gluten which causes intestine discomfort that's why they go for gluten free diet.
Which Food You Can Eat When You Are On Gluten-Free Diet?
If you are health freak and you are considering following gluten free diet then you must always stay away from the foods which contain gluten such as rice, barley, wheat, and rye. Which means lots of options are off-limits if you are on gluten free diet? Putting gluten free diet in your system means you are no longer to be able to consume whole wheat bread, cereal, baked foods, pasta, potato chips, crackers, and any fast food or junk food.
Don't be sad! There are lots of food product options which is available in the supermarket that is labeled as gluten free you can start consuming them, for example, gluten free bread, pasta, cereal, oats, wheat flour, and gluten free baked foods.
Advantages and disadvantages of Following Gluten Free Diet
Changing your diet schedule can impact your lifestyle, if you are considering going on gluten free diet you will face lots of challenges. Before you put yourself in jeopardy, first make sure is this worthy or not. That's why mentioning all the advantages and disadvantages of following gluten free diet.
Advantages:
- If you are suffering from celiac diseases or any kind of gluten allergies, then following gluten free diet is the best thing you are doing for your body and health. Going gluten free will make you feel amazing and healthy.
- Going gluten free can lead to weight loss which is also great.
- You will find yourself not eating processed food and junk foods which is also a great advantage.
- You will find yourself eating high-quality grains which are gluten free as well as also good for your system.
Disadvantages:
- Gluten free diet can lead to a lack of nutrients if you are not following the proper diet.
- Can as well lead to less fiber amount in your system.
- If you are underweight, then it is something which you will never want.
- Going gluten free can cause problems to your wallet because it can be expensive.
Now you are thinking that what should I have to avoid and what I can eat if you are considering gluten free diet.
Name Of Some Foods Which Contains Gluten
Here are some foods which you should avoid if you are following gluten free diet.
- Barley
- Rye
- Wheat
- Bulgur
- Durum flour
- Triticale
- Graham flour
- Farina
- Semolina
- Spelt
- Kamut
- Breads
- Beer
- Pastas
- Cakes and pies
- Cereals
- Cookies and crackers
- Candies
- Croutons
- Matzo
Name Of Some Foods Which Are Gluten Free
Don't worry there are lots of delicious food you can enjoy if you are going gluten free diet.
- Arrowroot
- Amaranth
- Brown Rice Flour
- Bean Flours
- Casava Flour
- Buckwheat
- Kasha
- Carob Flour
- Quinoa, Quinoa Flakes
- Masa Flour
- Kuzu Root Starch
- Montina Flour
- Millet
- Pea/lentil Flour
- Nut Flour
- Yam/Sweet Potato Flour
- Sorghum Flour
- Teff, Teff Flour
- Taro Root
Wrapping up
Now you know everything about what gluten is and what food option you can have if you are on gluten free diet. I hope that this article will help you in understanding all about gluten and gluten free foods. Eat right, stay healthy and enjoy diseases free life.