For your own good and healthy living, you should eat vegetables daily. Eating vegetables three times a day is essential if you are looking for diseases free healthy life. Vegetables are loaded with significant antioxidants, fibers, minerals and vitamins which are extremely vital for our internal organs. They can also detoxify your body from toxins, boost you immune system, and also makes your body diseases free.
You should definitely consider adding vegetables in diet as they are highly rich in fibers and very less in calories. There are numerous of health benefit of eating vegetables but instead of talking about health benefits, in this article I am going to tell you about the healthiest vegetables which you should eat daily to attain healthy disease free live long life.
Healthiest Vegetables You Should Eat Daily
Broccoli
Broccoli is widely famous vegetables because it is extremely rich in glucosinolate. As per research, glucosinolate can protect our body from cancers, heart diseases, and tumor. Furthermore, this particular vegetable is highly rich in Vitamin K and Vitamin C. If we talk about the nutrients facts of broccoli then 91 grams of uncooked broccoli will provide you 135% of your daily intake of Vitamin C and 116% of your daily intake of vitamin K. Beside, having nutritional rich this green veggie also tastes delicious you can enjoy eating broccoli both raw and cooked.
Carrot
This orange color vegetable not only delicious but it also contains beta-carotene, which is an antioxidant that can lower down the risk of many kinds of cancers. Carrots are highly nutritional vegetable and you should consider adding this vegetable in your diet. Carrots are highly rich in Vitamin K, C, A and potassium. Also, eating carrots may help in high blood pressure, lose weight, and also carrots are beneficial for eyes. You can enjoy this vegetable by many ways like, you can make carrot juice or you can make salad or also you can cook warm carrot soup.
Spinach
Spinach, the super vegetable are loaded with tons of significant nutrients. Eating spinach are beneficial for both eyes and skin. Spinach is great source of nutrients like, iron, potassium, magnesium, folate and calcium. Also this green leafy veggie is best source of vitamin A, which is more beneficial for your eyes health. As per research, 30 grams of spinach can fulfill 56% of your daily vitamin A requirement. Moreover, eating spinach daily can also lower down the risk of cancer, asthma, low blood pressure diseases, and heart problems. Spinach is also good for our gut and digestive system.
Peas
As you know green peas are not considered to be healthy vegetable because they contain high amount of carbohydrates but they are loaded with amazing micro and macro nutrients. Just one cup serving of cooked boiled peas contains 9 grams of protein and also they are highly rich in essentials Vitamins like A, K, C, thiamin, riboflavin, folate and niacin. Also, peas are great source of fiber which is beneficial for your gut and digestive system.
Sweet potatoes
Sweet potatoes are great source of protein, vitamin C, vitamin B6, manganese and potassium, not just that, they are highly rich in vitamin A which can lower the risk of breast and lung cancers. Moreover, they sweet potatoes also help in blood sugar levels as they don't spike your blood sugar levels instantly.
Eating vegetables has many health benefits as they are powerhouse of significant nutrients like vitamins, minerals, and antioxidants which is good for your health. Just add these veggies in your diet and see the wonders you will find yourself living the best life.