Have you ever found yourself thinking that what are the benefits of eating fruits? What are the health benefits of eating a banana? What if I consume apples daily? Is papaya is good for my gut?
To be honest, every fruit which is available on our planets is good for our health. You should consider adding fruits to your diet if you are looking for healthy live long life. Fruits are the best gift given by our mother earth and we should appreciate it. Eating fruits have many advantages because they are rich in antioxidants, vital vitamins, minerals, and bioactive enzymes.
Today in this article I am going to tell you about the best healthiest fruit which you can eat. So be ready to understand which fruit is more beneficial for you.
Apple
There is a saying, one apple a day keeps the doctor away and that's right apple is not only good for your gut but is also rich in iron and sources of flavonoid called quercetin. Also if you eat apples every day it can lower LDL bad cholesterol.
Let's talk about what medium-sized apple contains:
- 94.6 KCAL Calories
- 4.4 Grams of Fiber
So, it is advisable to eat apples if you are looking for healthy live long life.
Banana
Banana is rich in potassium, which helps our body's muscles, heart, nervous system, and cells function properly. Eating bananas also helps our body to stay hydrated. Banana also helps maintain blood sugar levels and enhances insulin.
Let's talk about what one medium apple contains:
- 105 KCAL Calories
- 422 Milligram of Potassium
- 3.1 Grams of Fiber
Kiwi
Kiwi also known as immunity booster fruit, is low sugar and low calories fruit and it's the only fruit that is extremely rich in an enzyme called actinidin. This enzyme is very significant for your gut, it can reduce bloating and other kinds of stomach discomfort, and also enhance your ability to absorb protein faster.
Let's talk about what one kiwi contains:
- 42 KCAL Calories
- 64 Milligrams Of Vitamin C
- 55.2 Milligrams Of Actinidin
- 2.1 Grams Of Fiber
Mango
Mango, king of all fruits not only does mango tastes delicious, but it is also rich in vitamin C and beta carotene, as per scientific study supplementation of beta-carotene can enhance memory, cognitive function, protection against UV radiation, and can reduce the risk of cancer.
Let's talk about what a one-cup serving of mango contains:
- 99 KCAL Calories
- 60 Milligrams Of Vitamin C
- 060 Micrograms Of Beta Carotene
- 89 Micrograms Of Vitamin A
- 71 Micrograms Of Folate
- 2.6 Grams Of Fiber
Strawberries
Strawberries are low-sugar and low caloric fruit. Did you know that a strawberry contains more vitamin c as compared to oranges?
Strawberries are a good source of folate which is most significant for our red blood cell production and the growth of new and healthy cells.
Let's talk about what one cup of strawberry contains:
- 46 KCAL Calories
- 34.6 Micrograms Of Folate
- 84.7 Milligrams Of Vitamin C
- 2.9 Grams Of Fiber
Oranges
Orange which is well recognized as citrus fruit, oranges are rich in vitamin C and antioxidants. Also eating oranges can prevent the risk of a certain type of cancer. Oranges can also boost your immune system and help you in sustaining your energy levels.
Let's talk about what one orange contains
- 61.6 KCAL Calories
- 69.7 Milligrams Of Vitamin C
- 3.1 Grams Of Fiber
Pineapple
Pineapple is not only delicious in taste, but it is the only natural source of an enzyme called bromelain which is an anti-inflammatory enzyme that can fight cancer. Pineapples are also a great source of minerals like manganese and copper which are the most vital minerals for our brain and nerve system.
Let's talk about what one cup of pineapple pieces contains
- 82 KCAL Calories
- 78.9 Milligrams Of Vitamin C
- 2.3 Grams Of Fiber
- 1.5 Milligrams Of Manganese
- 0.2 Milligrams Of Copper
I hope that this article will help you to find your super fruit which you can add to your diet. Eating fruits is beneficial for our body system and if you are a health freak who wants a good and healthy long life and then adding fruits to your diet is the good you ever going do for yourself.