Is social media affects on mental health?
This article focuses on social media showing effects on mental health. It concentrates on the fact that the use of social media has several symptoms of depression which appear more on people due to the over usage of social media. Moreover, the effects of social media have adverse effect on mental health which cause a person feel depressed, anxious, stressed and addicted. Therefore, the assignment focuses on the symptoms of depression that appear on the people due to the over usage of social media and the problems that are faced by the people due to the over usage of social media. This article explains how social media affects your mental health?
Impact on the mental health of the people due to the over usage of social media
To understand how social media affects your mental health? You must read it. The social media acts as a blessing as well as a curse of the people. The study shows that the social media has an impact on the mental health of the people due to the over usage of social media by the people. Social media act as a platform through which people can maintain relationship with people and express their feelings and emotions.As human beings are the Social creatures before they need companionship to live their life and due to the time difference of people and their work social media becomes the ultimate place where they spend most of the time. Therefore, people think that they will get happiness from social media as it provides comfort and joy and prevent the loneliness of the people. On the other hand, it plays an adverse roll on the mental health of the people because it makes the people lack strong social connection with their friends and family because they mostly depend on social platform connect with their friends and family and not in person.Social media act as a platform that helps to provide information to the people regarding different subject and also create awareness regarding many things. Along with that it is seen that social media has an adverse effect on the mental health of the people. It has been noticed that people of an experience depression and anxiety due to the over usage of social media. Apart from that social media also cause stress to the people due to the addiction that they develop over social media like Facebook, Twitter, Instagram and so on (Barry, & Lindsey 2017).
The symptom of depression appears due to the excess usage of social media
What research says and is it true that social media affects on mental health? The research has shown that the symptom of depression appears due to the excess usage of social media by the people because the people feel hopeless and low mode checking out other people's profile and stories. Moreover, it is seen that people get to see the other people's activity and often people put up fake news on social media of being happy or having a lot of entertainment. But in real case people put up pick news on the social media just for fun and entertainment which people think are real and feel depressed or anxious. Moreover, people feel hopeless and what less because the different activities that the people see on social media of their friends and family members and it make them feel depressed because in reality nothing actually happens but it is just the photographs the people post for obtaining the centre of attraction in the social media for getting the number of likes and comments. Moreover, people use more than one social media platform which make them suffer from anxiety. It is seen that people having more than one social media platform become more dangerous than the people having less social media platforms. On the other hand, people think that social media reduce the stress but in reality increases the stress because they see other people and get affected by the post of the other people. On the other hand, the self-esteem of the people getsreduced through the excess use of social media. Apart from that the wellbeing of the people is also dependent on social media because people think that by doing the same activity that their friends does would make them happy but it actually bothers them and make them feel anxious and worthless (Barry, & Lindsey 2017).
People addicted to their phone due to social media which is harful for health
On the other hand, it is due to the effect of social media that people addicted to their phone and they forget the rest of the surrounding and their family members because they feel that the social media is the only entertainment place that would give them peace. But it is often found that people suffer from mental health due to the fake news do that are put up on social media which affect the people and make them worried and anxious. Moreover, social media makes the people so addicted that they keep themselves up-to-date with other people's relationship status that the people share as a perfect picture on social media to make the other feel less successful and less happy. Due to the overexposure of the personal life on social media the relationship among friends also get disturbed. The people think that social media is only place where all the photos needs to be posted such that they could show people regarding the ongoing activities in the life (Berryman, &Negy 2018).
Also read:- Mass Media & Society - How Does Mass Media Influence Society
But in reality it develops anxiousness and unsatisfaction among the people due to the excess use of social media platform. Moreover, it is seen that people feel and satisfied with their life because they get to see other people's activity which make them feel unhappy. As human beings are the Social creatures before they need companionship to live their life and due to the time difference of people and their work social media becomes the ultimate place where they spend most of the time. Therefore, people think that they will get happiness from social media as it provides comfort and joy and prevent the loneliness of the people. On the other hand, it plays an adverse role on the mental health of the people because it makes the people lack strong social connection with their friends and family because they mostly depend on social platform connect with their friends and family and not in person. Therefore, communication and understanding gap remains between the people because they rely on social media platform. Moreover, the in person contact is lost due to the excessive use of social media as people spend most of the time engaging with the social media which actually make them feel lonely and isolated which creates anxiety and depression among people (Barry, & Lindsey 2017).
Therefore, the best possible way of benefiting and experiencing a happy life is distancing oneself from social media platform and engaging into more activities like games and friends and family gathering. It is because the more a person become social with another person by meeting them and talking to them it makes a person feel happy on the other hand it also helps them to deal with depression and loneliness. Moreover, due to lack of public speaking for social media usage people lack confidence and self-esteem. Due to this reason more me top and front gathering need to be taken into consideration by the people so that they feel energetic and positive. Therefore, it become very important to communicate and stay up-to-date with the family and friends in person then through social media platform. Moreover, the encouragement of family outing and games activity needs to be considered by the people to avoid the depression and anxiety that is caused due to the influence of the social media usage (Berryman, &Negy 2018).
Also read:- Aspects of information technologies that help in improving learning skills
Its concluded how social media affects your mental health?
yes its true that social media affects on mental health. It can be concluded with this Flyextremeworld article that people use more than one social media platform technology which make them suffer from anxiety. It is seen that people having more than one social media platform become more dangerous than the people having less social media platforms. On the other hand, people think that social media reduce the stress but in reality increases the stress because they see other people and get affected by the post of the other people. On the other hand, the self-esteem of the people gets reduced through the excess use of social media. Apart from that the wellbeing of the people is also dependent on social media because people think that by doing the same activity that their friends does would make them happy but it actually bothers them and make them feel anxious and worthless.Apart from that social media also cause stress to the people due to the addiction that they develop over social media like Facebook, Twitter, Instagram and so on. The research has shown that the symptom of depression appears due to the excess usage of social media by the people because the people feel hopeless and low mode checking out other people's profile and stories.The research has shown that the symptom of depression appears due to the excess usage of social media by the people because the people feel hopeless and low mode checking out other people's profile and stories.Moreover, social media makes the people so addicted that they keep themselves up-to-date with other people's relationship status that the people share as a perfect picture on social media to make the other feel less successful and less happy.